Hey all! So, most of the posts I make are in a list format so this isn’t anything new. However, this is a new kind of exercise. I wanted to get a little creative and try to utilize what i had around me so this is what i came up with.
This exercise is fairly quick and may appear simple but I promise it’ll get you sweating!
Without further ado, let me walk you through my workout.
-Begin with a mile run (the park is a mile from my house so I just ran straight there)
-10 “box jumps” on the bench
-15 chair dips
-10 step ups (5 per leg)
-10 “box jump” w/ squat (the video only shows 5 in the interest of time)
-20 shoulder taps
**Repeat 3 times for a quicker workout**
**Repeat 5 times for a high intensity workout**
**Repeat 7 times for a longer, higher intensity workout**
-Finish off with a cool down jog (I did 1 mile just to jog home but any sort of cool down jog is sufficient.)
Hope you enjoyed this workout!
Gym and Tonic 