Hey all! This was a super fun core workout that definitely put my abs to work. I hope you enjoy! A video is included at the end.
To start, I ran to the local park in town to workout there because it was so beautiful out! (About 1 mile)
Core Workout
-10 pulses with hands by your sides
-15 cross jacks
-20 scissor kicks laying down (10 per leg)
-30 Russian twists
-10 hip rolls
-30 side crunches (15 per side)
-10 inverted crunches
*1 minute break once set is finished*
Repeat 3 times for a shorter workout
Repeat 5 times for a more intensified workout
Repeat 7 times for a KILLER ab workout
End jog (I just jogged home so 1 mile)
Thanks for watching!
Gym and Tonic 