Gym and Tonic

Analysis of a Review on “Flat Tummy Tea”

Hey all! This post is dedicated to analyzing a blog post from a blog called “Flat Tummy Lifestyle.” This post, and the blog in general focuses on using supplements for fitness and diet purposes.

I strongly disagree with the points made in this blog post as well as flat tummy teas in general. Here’s why.

Proper Form When Exercising

Hey all! This post is dedicated to practicing proper form for certain workouts. Sometimes when working out, people don’t even realize their form isn’t correct and this can leave you feeling extra sore and results will not be the same.

Photos will be included of what you should and should not do for these specific exercises.

Killer Core Workout

Hey all! This was a super fun core workout that definitely put my abs to work. I hope you enjoy! A video is included at the end.

Introduction (Super Belated!)

Hey all! So here I am, several posts later realizing that I never properly introduced myself! So, without further ado, here’s a little about me.

Interview: Fitness and Quarantine

Hey all! So I chose to interview my sister for this post. My sister and I are both health conscious people and share many of the same feelings toward exercise and a healthy lifestyle so I couldn’t think of a better person to interview.

Tasty Boost of Energy

Hey all! Today I’m sharing a simple beverage recipe I learned from TikTok… Whipped Coffee!

Current Event: Gym Allegedly Collecting Monthly Fee During Covid-19 Pandemic

Hey all! So, the closure of gyms since the Covid-19 outbreak has been a huge issue for many. For some, the gym is their place to wind down after a long day, blow off steam, or simply, just a place to freely workout.

The closure of the gyms has definitely been hard for me personally but finding new fun ways to create workouts from home has also been a good time.

Review: “My 600 lb Life”

Hey all! For my review I’ll be talking about TLC’s reality television series, “My 600 lb Life.”

The TV show has been on air since 2012 and each episode is different. Every episode follows the life of a different individual who is morbidly obese, weighing in at at least 600 lbs.

Park Bench Workout: Listicle

Hey all! So, most of the posts I make are in a list format so this isn’t anything new. However, this is a new kind of exercise. I wanted to get a little creative and try to utilize what i had around me so this is what i came up with.

This exercise is fairly quick and may appear simple but I promise it’ll get you sweating!

How to: Kimchi Quesadilla

Hey all! This is a step by step process on how to make a vegan kimchi quesadilla!

I think that there is a sort of stigma around veganism that all we eat is lettuce and the occasional carrot but this isn’t true! We aren’t rabbits and a plant based life style doesn’t mean limiting or restricting fun, delicious foods. And always remember, balance is key! Here is a recipe I got from http://www.purplecarrot.com.