Category Archives: Fitness

Hey all! This post is dedicated to practicing proper form for certain workouts. Sometimes when working out, people don’t even realize their form isn’t correct and this can leave you feeling extra sore and results will not be the same. Photos will be included of what you should and should not do for these specificContinue reading “Proper Form When Exercising”

Hey all! This was a super fun core workout that definitely put my abs to work. I hope you enjoy! A video is included at the end.

Hey all! So, most of the posts I make are in a list format so this isn’t anything new. However, this is a new kind of exercise. I wanted to get a little creative and try to utilize what i had around me so this is what i came up with. This exercise is fairlyContinue reading “Park Bench Workout: Listicle”

Hi all! It’s a difficult time for many right now but don’t let it stop you from achieving your fitness goals or staying active! It can be difficult to find motivation but understand it’s okay to have rest days and try your best not to get down on yourself if you’re not seeing the resultsContinue reading “At Home Cardio / Core Workout”

Hey all! This is a super fun workout that focuses on strength and building muscle without the assistance of free weights/ machines.

No time to hit the gym today? No problem! This list is just a simple, full-body workout that can be done in under an hour in the comfort of your own home! I call these “100s.” The beauty of 100s is you can change them up and tailor them to your workout. Doing core today?Continue reading “Full Body Workout in under 60 minutes- No Gym Needed!”